Turmeric Milk

Ingredients:

• 1 ½ cup organic milk. Grass fed cow, goat, or coconut dairy free options oat, almond, coconut or other milk
• 1 small teaspoon raw honey
• ½ teaspoon turmeric powder
• ½ teaspoon butter, ghee, or coconut oil
• ½ teaspoon freshly ground cardamom powder
• ½ teaspoon freshly ground nutmeg powder
• 1 tablespoon gelatin (needs to be hydrolysed so that it does not solidify)
• Pinch black pepper

Instructions:

Combine all ingredients in a small pot and heat over medium heat until it almost comes to a boil. Remove from heat and enjoy. Turmeric is a potent anti-inflammatory and this milk recipe can be a wonderful beverage to help with sleep.